With the doctor’s knowledge and guidance, home remedies in the form of supplements and food can help high glucose control.
The main culprit of high blood sugar is over-consumption of sugar-containing foods that are highly-processed. The cycle of insulin-carbohydrate favorably responds to some home remedies that are added to the diet. Here mentioned are just some of the foods which come in handy and help control blood sugar. Please do not forget to coordinate with your doctor before adding some supplements and home remedies to your diabetes diet and regimen.
Avocados
In the list of natural remedies for natural solutions for diabetes are the delicious avocados. Avocados have healthy fat, one that helps prevent insulin resistance as the Fat Free Kitchen site explains. The fat is slow-burning and produces a perfect source of nutrients and energy for the body. This fruit supports metabolism by increasing insulin sensitivity.
Bitter Melon
Used to expel intestinal gas, expel worms, promote menstruation and as an antiviral for hepatitis and measles in the Amazon, this fruit is especially used to lower blood sugar, promote insulin release and potentiate insulin effect.
Cinnamon
Cinnamon manages high glucose because it has compounds that help lower bad LDL cholesterol and regulate the blood sugar. According to the Fat Free Kitchen website, its action mimics insulin.
Lemon Juice and Apple Cider Vinegar
Also one of the home remedies that are natural solutions is the combination of lemon juice and apple cider vinegar. Journalist David Mendosa, who specializes in writing diabetic issues explained that having lemons and apple cider vinegar in the same meal effects lowering the carbohydrates’ glycemic index. These help change the pH of the body to aid it against acidosis formation, which occurs from over-consumption of sugar. The result – better glucose levels stability.
Magnesium
According to the National Institutes of Health, magnesium helps the pancreas with carbohydrates metabolism and regulate blood glucose levels. Magnesium protects the heart by regulating blood pressure. Some of the natural sources of magnesium are unrefined grains, whole grains, spinach, nuts, seeds and peas.
Sweet Potatoes
Sweet potatoes are a delicious items in the home remedies list. Being low on glycemic index, it is one of the natural solutions for diabetes. The digestion of its sugars is slow. It does not cause blood glucose to fluctuate. Aside from being filling to relieve hunger, they are high in nutrition and help lower cholesterol for a healthy heart.
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