Baked Apple and Banana Oatmeal
Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in omega-3 fat and is a good source of vitamin E.
Tips
- You can substitute berries for the apple if you prefer.
Makes 8 servings
Cooking time: Bake for 45 minutes
Ingredients
- 2 cups rolled oats 500 mL
- 1/2 Tbsp baking powder 7 mL
- 1 tsp cinnamon 5 mL
- 1/4 tsp salt 1 mL
- 1 apple, diced
- 1 banana, sliced
- 1 egg
- 1 cup skim milk 250 mL
- 3 Tbsp canola oil 45 mL
- 1/3 cup maple syrup or brown sugar 75 mL
- 3/4 tsp vanilla extract 4 mL
- canola oil cooking spray
Instructions
- Preheat oven to 350°F (180°C).
- In large bowl, mix together oats, baking powder, cinnamon and salt. Stir in apples and banana; set aside.
- In another bowl, whisk together egg, milk, canola oil, maple syrup or brown sugar and vanilla extract. Pour over dry mixture and gently stir to combine.
- Spray 8- x 8-inch (20- x 20-cm) baking dish with canola oil spray. Pour mixture into baking dish and bake for 45 minutes or until golden brown.
Notes
Serving size: 1/2 cup (125 mL)
Nutritional Information
Per Serving
Calories | 270 |
Total Fat | 7 g |
Saturated Fat | 0.5 g |
Cholesterol | 25 mg |
Carbohydrates | 33 g |
Fibre | 3 g |
Sugars | 15 g |
Protein | 5 g |
Sodium | 170 mg |
Potassium | 182 mg |
CLAIM YOUR EBOOK TODAY
.
