Crunchy Chicken-Cilantro Lettuce Wraps
These tasty wraps make a quick and nutritious meal that's perfect for a fresh spring day.
Makes 4 servings
Cooking time: n/a
Ingredients
Sauce
- 3 tbsp (45 mL) reduced-sodium soy sauce
- 2 tbsp (30 mL) sugar
- 2 tbsp (30 mL) fresh lime juice
- 1 tbsp (15 mL) canola oil
- 1 tbsp (15 mL) water
- 1/2-1 (5-8 mL) orange zest
- 1/4 tsp (2 mL) dried red pepper flakes
Filling
- 2 cups (500 mL) bagged coleslaw mix
- 1/2 can/4 ounces (230 mL) sliced water chestnuts, drained and cut in half
- 1/2 cup (125 mL) frozen green peas, thawed
- 1 cup (250 mL) pre-cooked diced chicken breast
- 1/3 cup (80 mL) dry roasted peanuts, toasted
- 1/4 cup (60 mL) chopped fresh cilantro leaves
- 12 large Boston Bibb or romaine lettuce leaves
Instructions
- Combine sauce ingredients in a small bowl and whisk until well blended. Combine filling ingredients in a medium bowl.
- To serve, arrange three lettuce leaves on each of four dinner plates and spoon equal amounts of filling on top. Serve with sauce on side. Have people roll up their own lettuce wraps and dip into sauce.
Notes
Makes 4 servings • Serving size: 3 lettuce wraps
Nutritional Information
Per Serving
| Calories | 225 |
| Total Fat | 10 g |
| Saturated Fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 585 mg |
| Carbohydrates | 17 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Protein | 16 g |
CLAIM YOUR EBOOK TODAY
.
