Diabetes Recipes - Herbed Citrus Pork Chop

Herbed Citrus Pork Chop

 

Citrus and pork complement each other in this very easy-to-make recipe.

Makes 4 servings

Cooking time: 10 minutes

Ingredients

• 4 boneless loin pork chops (each 100 g) 4


• ¼ cup  orange juice  50 mL


• 1 tsp  Dijon mustard  5 mL


• 1 tsp  liquid honey  5 mL


• ½ tsp  each dried thyme and tarragon  2 mL


• ½ tsp  freshly ground pepper  2 mL 

Instructions

1. Trim fat from chops and discard. In non-stick skillet over medium heat, brown chops, turning once, for 5 minutes.


2. In small bowl, combine orange juice, mustard, honey, thyme, tarragon and pepper; pour over chops. Cover and cook for 5 minutes or until just a hint of pink remains inside chops. 

Notes

Canada’s Choice per Serving: 3 Meat & Alternatives

Nutritional Information

Per Serving

(¼ of recipe)
Calories	149
Total Fat	4 g
Saturated Fat	1 g
Sodium	80 mg
Carbohydrates	4 g
Fiber	0 g
Protein	23 g

 

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