Mahi-Mahi with Pineapple Salsa
This mahi-mahi has a fresh summer flavour, thanks to the combination of mint and pineapple.
Makes 4 servings
Cooking time: 10 minutes
Ingredients
- 1 1/2 cup diced fresh pineapple 375 mL
- 1/4 cup chopped red onion 60 mL
- 1/2 cup diced, seeded red bell pepper 125 mL
- 1 Tbsp chopped fresh mint 15 mL
- 1 Tbsp fresh lime juice 15 mL
- 1 Tbsp canola oil 15 mL
- 4 mahi-mahi fillets (6 oz/170 g each)
- 1/4 tsp freshly ground pepper 1 mL
Instructions
- In bowl, combine pineapple, onion, red pepper, mint and lime juice; refrigerate until ready to serve.
- In nonstick skillet, heat canola oil over medium heat. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.
- Top fish with pineapple salsa and serve.
Notes
Serving size: 1 fillet mahi-mahi (6 oz/170 g) and 1/2 cup (125 mL) salsa
Nutritional Information
Per Serving
Calories | 220 |
Total Fat | 5 g |
Saturated Fat | 0.5 g |
Cholesterol | 125 mg |
Carbohydrates | 11 g |
Fibre | 1 g |
Sugars | 7 g |
Protein | 32 g |
Sodium | 150 mg |
Potassium | 836 mg |
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