Marinated Chicken and Rosemary Kebabs
This simple dish is ideal for barbecues.
Makes 8 servings
Cooking time: n/a
Ingredients
- 1½ lb boneless, skinless chicken breasts, trimmed and cut into 2-inch (5-cm) pieces (750 g)
- 3 tbsp olive oil (50 mL)
- 3 tbsp lemon juice (50 mL)
- 2 tbsp fresh rosemary leaves (25 mL)
- Freshly ground black pepper
Instructions
- Thread the chicken onto metal skewers and lay in a shallow dish. Mix the oil, lemon juice, rosemary and pepper together in a small bowl and pour the marinade over the kebabs. Cover and refrigerate 2 hours.
- Preheat broiler. Arrange kebabs in a baking pan. Broil kebabs about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, turning frequently. Serve hot
Notes
Food choice values (per serving)
Carbohydrate Choices: 0
Meat & Alternatives: 2½
Fats: 0
Nutritional Information
Per Serving
(1/8 of recipe) | |
Calories | 136 |
Total fat | 7 g |
Saturated fat | 1 g |
Cholesterol | 47 mg |
Sodium | 41 mg |
Carbohydrates | 0 g |
Fiber | 0 g |
Protein | 17 g |
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