Diabetes Recipes - Pork Sliders with Raspberry Mustard Sauce

Pork Sliders with Raspberry Mustard Sauce

This healthy recipe is a great alternative to turkey when you're cooking for the holidays.

Cooking time: n/a

Ingredients

• 1/2 tsp (3 mL) garlic powder


• 1/2 tsp (3 mL) dried thyme leaves


• 1/2 tsp (3 mL) coarsely ground black pepper


• 1 lb (450 g) pork tenderloin


• 1 Tbsp (15 mL) canola oil or canola oil cooking spray


• 12 wheat or multigrain mini rolls, halved

Sauce:

• 1/4 cup (60 mL) raspberry fruit spread


• 2 Tbsp (30 mL) coarse-grain Dijon mustard


• 2 Tbsp (30 mL) canola mayonnaise


• 1 tsp (15 mL) pourable sugar substitute


• 1/4 tsp (2 mL) ground allspice


• 1/8 tsp (0.60 mL) dried red pepper flakes (optional)

Instructions

1. Preheat oven to 425° F/220° C. Combine garlic powder, thyme, and black pepper in a small bowl. Sprinkle both sides of pork tenderloin with garlic powder mixture. Heat canola oil in a large nonstick skillet over medium-high heat. Add pork, cook 3 minutes, turn, and cook 2 more minutes or until richly browned. Remove from heat.


2. Coat a foil-lined baking sheet with canola oil cooking spray, place pork on baking sheet, and cook 18-20 minutes, until barely pink in center. Place on a cutting board and let stand 5 minutes before thinly slicing. If desired, wrap rolls in foil and place in oven 5 minutes to warm before serving.


3. Place fruit spread in a microwave-safe small bowl. Cover and microwave on high power for 20 seconds or until slightly melted. Stir in remaining sauce ingredients until well blended.


4. To serve, place pork on a serving platter and sauce in another small bowl. Serve with rolls. 

Notes

Nutritional Information

Per Serving

Calories	140
Total Fat	4 g
Saturated Fat	0.6 g
Cholesterol	20 mg
Sodium	210 mg
Carbohydrates	17 g
Fiber	2 g
Sugars	5 g
Protein	10 g

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