Salmon with Roasted Cherry Tomatoes
Tomatoes, thyme and garlic cooked with the salmon create a wonderful combination of flavours. Serve with couscous or rice.
Makes 4 servings
Cooking time: 20
Ingredients
- 4 cups cherry tomatoes 1 L
- 2 tsp chopped fresh thyme or dill (or ½ tsp /2 mL dried) 10 mL
- 3 cloves garlic, minced 3
- 2 tsp olive or canola oil 10 mL
- ¼ tsp freshly ground pepper 1 mL
- 4 salmon fillets (each 100 g) 4
- 3 tbsp fresh lemon juice 45 mL
Instructions
- In bowl, combine tomatoes, thyme, garlic, oil and pepper. Spray baking dish with non-stick cooking spray. Spread tomato mixture in dish. Bake in 400º F (200º C) oven for 10 minutes.
- Add fish; bake for 10 minutes longer or until fish flakes easily with fork.
- Serve fish topped with tomato mixture. Drizzle with lemon juice.
Notes
Canada’s Choice per Serving: ½ Carbohydrate, 3 Meat & Alternatives, 1 Fat
Nutritional Information
Per Serving
Calories | 239 |
Total fat | 14 g |
Saturated fat | 3 g |
Sodium | 64 mg |
Carbohydrates | 8 g |
Fiber | 2 g |
Protein | 21 g |
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