Sunday, 2 November 2014

Diabetes Recipes - Tangy Grilled Asparagus

Tangy Grilled Asparagus













A quick and easy way to prepare vegetables...perfect for barbeque season!







Makes 6 servings

Cooking time: n/a

Ingredients




  • 1/4 cup balsamic vinegar 60 mL

  • 2 Tbsp (30 mL) canola oil

  • 1/2 tsp (2 mL) freshly ground pepper

  • 1 clove garlic, crushed

  • 24 asparagus spears, trimmed



Instructions




  1. In a large resealable plastic bag, combine balsamic vinegar, salt, canola oil, pepper and garlic.

  2. Add asparagus and lightly squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade.

  3. Grill asparagus over medium heat on barbeque, turning occasionally, until tender, about 5-7 minutes



Notes




Choices: 1 fat

Yield: 6 servings, Serving size: 4 spears

 











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