Terrific Chicken Burgers
Accompany these patties with stir-fried rice and vegetables.
Makes 4 servings
Cooking time: n/a
Ingredients
- 1 egg
- ½ cup (125 mL) fine dry bread crumbs
- 1/3 cup (75 mL) finely chopped green onions
- 1 tsp (5 mL) ground coriander
- 1 tsp (5 mL) grated lemon zest
- ½ tsp (2 mL) salt
- ¼ tsp (1 mL) freshly ground black pepper
- 1 lb (500 g) ground chicken or turkey
- 1 tbsp (15 mL) vegetable oil
Instructions
- In a bowl, beat egg; stir in bread crumbs, green onions, coriander, lemon zest, salt and pepper; mix in chicken. With wet hands, shape into four patties, each 4 inches (10 cm) in diameter.
- In a large nonstick skillet, heat oil over medium heat; cook patties for 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center.
Notes
Canada’s Choice per Serving: ½ Carbohydrate, 3 Meat & Alternatives, 1 Fat
Nutritional Information
Per Serving
| Calories | 291 |
| Total Fat | 17 g |
| Saturated Fat | 1 g |
| Cholesterol | 47 mg |
| Sodium | 490 mg |
| Carbohydrates | 11 g |
| Fiber | 1 g |
| Protein |
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