SWAP AND SAVE
People with diabetes are advised to follow the same healthy eating pattern recommended for everyone – eating food that is low in fat, salt and sugar, while including plenty of fruit and vegetables.
These videos will help you choose a healthier diet by showing how you can save calories by swapping certain food and drink choices with healthier options.
This information is a starting point to help you eat well when you have diabetes. You should also be referred to a registered dietitian for specific information tailored to your needs. For inspiration on fresh culinary ideas, we have over 250 online recipes to choose from. All our calorie-counted dishes have been adapted, tasted and nutritionally analysed for Diabetes UK.
Swap and save – lunch and snacks
[youtube https://www.youtube.com/watch?v=eiBXD_8xlMo?wmode=transparent]
Swap and save – dinner and alcohol
[youtube https://www.youtube.com/watch?v=_AuvmXaHGQA?wmode=transparent]
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