Sunday, 2 November 2014

Diabetes Recipes - Asian Beef Noodle Soup

Asian Beef Noodle Soup


 asian-beef-noodle-soup


Loaded with vegetables, this Vietnamese-style soup is full of flavor and takes less than 10 minutes to cook.


Makes 0 servings


Cooking time: N/A


Ingredients




  • 8 oz (250g) lean tender beef, such as sirloin

  • 1 tbsp (15 mL) reduced-sodium soy sauce

  • 4 cups (1 L) reduced-sodium beef stock

  • 4 cups (1 L) water

  • 2 thin slices fresh gingerroot, smashed with side of knife

  • 2 oz (60 g) (about 2 cups/500 mL) rice vermicelli, broken into 3-inch (7.5 cm) pieces

  • 2 carrots, peeled and shredded

  • 2 cups (500 mL) sliced Napa cabbage or bok choy

  • ½ tsp (2 mL) toased sesame oil

  • 2 cups (500 mL) mung bean sprouts

  • ¼ cup (50 mL) coarsely chopped fresh cilantro

  • 2 green onions, sliced


Instructions




  1. Slice beef into very thin strips. In a bowl, combine beef with soy sauce. Set aside.

  2. In a large saucepan over high heat, bring stock and gingerroot to a boil. Add vermicelli; boil for 2 minutes or until softened. Add beef, carrots and cabbage.

  3. Return to a boil; cook for 2 minutes. Add sesame oil and bean sprouts; cook for 1 minute or until heated through. Ladle into soup bowls; garnish with cilantro and chopped green onions. 


Notes


Canada’s Choice per serving:


½ Carbohydrate


1 ½ Meat & Alternatives



Nutritional Information


Per Serving







































Calories



123



Total fat



3 g



Saturated fat



1 g



Cholesterol



20 mg



Sodium



535 mg



Carbohydrates



13 g



Fiber



2 g



Protein



12 g




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