Sunday, 2 November 2014

Diabetes Recipes - Asian Shrimp Soup

Asian Shrimp Soup


asian-shrimp-soup


This earthy Asian soup is perfect to warm you up on a cold day.


Tips




  • Add red pepper flakes if you like more heat!


Makes 4 servings


Cooking time: 10 minutes


Ingredients




  • 1 garlic clove, minced

  • 1 small onion, chopped

  • 2 carrots, diced

  • 2 celery stalks, chopped

  • 1 Tbsp canola oil 15 mL

  • 1-2 Tbsp red curry paste 15-30 mL

  • 1 Tbsp low-sodium soy sauce 15 mL

  • 8 cups low-sodium chicken broth 2 L

  • 1 cup Shiitake mushrooms 250 mL

  • 2 cups chopped Chinese cabbage 500 mL

  • 2 Tbsp finely grated fresh ginger 30 mL

  • 12 medium shrimp, peeled and deveined

  • 2 green onions, sliced, for garnish


Instructions




  1. In saucepan, sauté garlic, onion, carrot and celery in canola oil over medium-high heat for about 3 minutes.

  2. Stir in curry paste, soy sauce, chicken broth and bring to boil over high heat.

  3. Add Shiitake mushrooms, Chinese cabbage and ginger.  Cook for 3 minutes and add shrimp. Cover and cook for about 2 – 3 minutes or until shrimp turn pink.

  4. Serve in soup bowls and garnish with green onion.


Notes


Serving size: 1 1/2 cup (375 mL)



Nutritional Information


Per Serving















































Calories



170



Total Fat



4.5 g



Saturated Fat



0.5 g



Cholesterol



25 mg



Carbohydrates



31 g



Fibre



6 g



Sugars



5 g



Protein



7 g



Sodium



290 mg



Potassium



294 mg




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