Diabetes Recipes - Pork Fajitas with Mango

Pork Fajitas with Mango

 

This zesty yogurt sauce and mango add a new twist to fajitas!

Makes 4 servings

Cooking time: 15 minutes

Ingredients

• 1 cup plain, nonfat Greek yogurt 250 mL


• 2 Tbsp lime, juice 30 mL


• 1 tsp lime zest 5 mL


• 1 tsp chili powder 5 mL


• 1 Tbsp canola oil 15 mL


• 1 lb thin boneless pork chops, cut into thin strips 500 g


• 1 small onion, cut into thin strips


• 1/2 red bell pepper, seeds removed, cut into thin strips


• 1/2 green bell pepper, seeds removed, cut into thin strips


• 1 mango, cut into thin strips


• 4 whole wheat 6-inch (15 cm) tortillas

Instructions

1. In bowl, combine yogurt, lime juice, lime zest and chili powder. Store in refrigerator until ready to serve.


2. In large nonstick skillet, heat canola oil over high heat. Add pork; cook for 5 – 7 minutes, stirring frequently. Remove and set aside.


3. In same skillet, sauté onion and bell peppers for about 5 minutes.


4. Return pork to skillet. Add mango; sauté for 1 minute.


5. To serve, divide pork mixture evenly between tortillas. Add 2 Tbsp (30 mL) of chili yogurt sauce and roll tortilla burrito-style.

Notes

Serving size: 1 fajita

Nutritional Information

Per Serving

Calories	320
Total Fat	10 g
Saturated Fat	3.5 g
Cholesterol	35 mg
Carbohydrates	19 g
Fibre	2 g
Sugars	3 g
Protein	14 g
Sodium	125 mg
Potassium	196 mg

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